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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Hannah
  • Total Time: 10 minutes
  • Yield: Serves 1

Description

Indulge in the creamy goodness of 3-Ingredient Chia Pudding, a nutritious and satisfying treat perfect for breakfast or dessert. This simple recipe showcases the versatility of chia seeds, which are packed with protein, fiber, and healthy fats. With just three key ingredients—chia seeds, almond milk, and a sweetener—you can whip up a delightful pudding that can be customized with your favorite fruits and toppings. Whether you’re looking for a quick snack or a meal prep option, this chia pudding is sure to please your taste buds while keeping your health goals in check.


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or milk of choice)
  • 1 tablespoon honey (or other sweetener)
  • Fresh fruits for topping (e.g., strawberries, bananas)

Instructions

  1. In a jar or bowl, combine chia seeds, almond milk, and honey. Stir well to ensure there are no clumps.
  2. Let the mixture sit for 2-3 minutes before stirring again.
  3. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  4. Before serving, top with fresh fruits of your choice and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg