Description
4-Ingredient Cauliflower Pops are a deliciously unique twist on traditional tater tots that everyone will adore. Made with only four simple ingredients, these vegan-friendly bites feature a creamy cauliflower base infused with garlic, resulting in mouthwatering flavor packed into every pop. Perfect for snacking, serving as appetizers at gatherings, or as a healthy side dish, these versatile pops can be baked or fried to golden perfection. Pair them with your favorite dipping sauces like tomato ketchup or spicy aioli for an irresistible snack that appeals to all ages!
Ingredients
Scale
- 650 g cauliflower florets (from 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or gluten-free alternative)
Instructions
- Cook the cauliflower by steaming or boiling until tender. Drain and process in a food processor until smooth.
- In a bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix until well combined.
- Form mixture into small balls, about 1/2 tablespoon each.
- Heat neutral oil in a frying pan over medium-high heat. Fry the balls until golden brown on all sides (about 3-4 minutes).
- Drain on paper towels and serve warm with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 56
- Sugar: 0.7g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg