Description
Discover the delightful world of 4-Ingredient Sunflower Seed Chocolate Bites, a simple yet satisfying snack that combines the nutty flavor of sunflower seeds with rich dark chocolate. Perfect for any occasion, these bites are not only quick to make but also cater to various dietary needs, making them an ideal choice for family gatherings, school lunches, or a healthy treat anytime. With just four wholesome ingredients—sunflower seeds, maple syrup, salt, and dark chocolate—these vegan and nut-free snacks pack a nutrient-rich punch while delivering a satisfying crunch in every bite.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper and shape the mixture into flat discs using a cookie cutter or spoon clusters directly onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow to cool completely on the baking sheet.
- Once cooled, dip the bottoms in melted dark chocolate or drizzle on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 15mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg