Description
Looking for a quick and healthy snack? These 6 No-Bake Energy Balls Recipes are your go-to solution! Packed with wholesome ingredients like oats, nut butter, and seeds, these delightful bites are not only easy to make but also cater to various taste preferences. Perfect for busy days, post-workout fuel, or simply a nutritious treat any time of the day, these energy balls are portable and customizable to fit your dietary needs. In just 10 minutes, you can whip up a batch of these delicious snacks that everyone—kids and adults alike—will love. Enjoy them as a guilt-free dessert, on-the-go snack, or pre- and post-workout boost.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ¼ cup nut butter (peanut butter or sunflower seed butter)
- 3 pitted dates
- ½ Tbsp chia seeds
- ½ Tbsp water
- Flavor variations: mini chocolate chips, grated carrots, lemon zest, dried cranberries
Instructions
- Gather all ingredients and tools.
- In a food processor, blend rolled oats, nut butter, pitted dates, chia seeds, and water until combined but textured.
- Add desired flavor ingredients and pulse until incorporated.
- Roll the mixture into 1-inch balls; chill in the fridge for 30 minutes.
- Enjoy immediately or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Health Food
Nutrition
- Serving Size: 1 ball (25g)
- Calories: 90
- Sugar: 5g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg