Description
Embrace the warmth and comfort of winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish your body while satisfying your cravings. This meal plan features a delightful array of easy recipes for breakfast, lunch, dinner, and snacks that spotlight seasonal ingredients. From hearty soups to wholesome snacks, each recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or cozy family gatherings. With a focus on nutritious ingredients and comforting flavors, this plan ensures you stay healthy and satisfied throughout the colder months.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine peanut butter and honey until blended.
- Add walnuts, sunflower seeds, oats, and shredded coconut; mix well.
- Roll 1.5 tablespoons of the mixture into cookies or patties.
- Melt chocolate with coconut oil in a microwave-safe bowl for 15-30 seconds; stir until smooth.
- Drizzle melted chocolate over each cookie.
- Refrigerate for at least 1 hour before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 6g
- Sodium: 2mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg