This Baked Cod with Lemon is an easy and delicious choice for a weeknight dinner. The tender fish, seasoned perfectly with lemon, garlic, and herbs, makes it a standout dish suitable for family meals or entertaining guests. With just a few simple ingredients, you can create a healthy and gluten-free meal that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 10 minutes to prep, making it perfect for busy weeknights.
- Flavorful: The combination of lemon and garlic adds a bright flavor to the cod that will impress your taste buds.
- Healthy Option: Packed with protein and low in calories, this dish is a guilt-free indulgence.
- Versatile Serving: Serve it with a side salad or steamed vegetables for a complete meal that’s both satisfying and nutritious.
- Family-Friendly: Even picky eaters will enjoy this mild fish dish, making it great for families.
Tools and Preparation
Before diving into the recipe, ensure you have the right tools on hand to make the cooking process smooth.
Essential Tools and Equipment
- Baking dish
- Mixing bowl
- Measuring spoons
- Brush for oiling
Importance of Each Tool
- Baking dish: Provides an even cooking surface for the cod, ensuring it bakes evenly.
- Mixing bowl: Ideal for combining the lemon-olive oil mixture without spills.
- Measuring spoons: Ensures accurate measurements of ingredients for perfect seasoning every time.
Ingredients
For the Cod
- 1½ pounds cod (about 4 fillets), patted dry
- ¾ teaspoon kosher salt
- Fresh ground black pepper, to taste
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons minced shallot
- 2 tablespoons minced garlic (about 4 cloves)
- ½ teaspoon smoked paprika or regular paprika
For Garnish
- Chopped fresh parsley, for garnish
- Lemon slices, for garnish (optional)
How to Make Baked Cod with Lemon
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your cod cooks evenly.
Step 2: Prepare the Cod
Pat the cod fillets dry using paper towels. Season them generously with kosher salt and freshly ground black pepper.
Step 3: Mix the Marinade
In a small mixing bowl, combine:
1. Lemon juice
2. Lemon zest
3. Olive oil
4. Dried oregano
5. Minced shallot
6. Minced garlic
Stir until well mixed.
Step 4: Assemble in Baking Dish
Brush a small amount of the lemon-olive oil mixture on the bottom of your baking dish. Place the seasoned cod fillets in the dish and generously brush them with the remaining mixture.
Step 5: Add Paprika
Sprinkle smoked paprika evenly over each fillet to enhance flavor and color.
Step 6: Bake
Bake in the preheated oven for about 17 to 20 minutes. The cod is done when it flakes easily with a fork and reaches an internal temperature of 130°F (54°C).
Step 7: Garnish and Serve
Once out of the oven, garnish your Baked Cod with freshly chopped parsley and optional lemon slices before serving. Enjoy!
How to Serve Baked Cod with Lemon
Baked Cod with Lemon is not only flavorful but also versatile when it comes to serving options. Here are some tasty suggestions to enhance your meal experience.
Pair with Fresh Salads
- Mixed Green Salad: A refreshing blend of leafy greens, cucumbers, and cherry tomatoes drizzled with a light vinaigrette.
- Caesar Salad: Crisp romaine lettuce topped with creamy dressing, croutons, and parmesan cheese for a classic touch.
Accompany with Rice or Grains
- Quinoa Pilaf: Nutty quinoa cooked with herbs and vegetables adds a nutritious base for the cod.
- Lemon Rice: Fluffy rice infused with lemon zest for a complementary flavor that pairs well with the fish.
Add Vegetables
- Steamed Broccoli: Lightly steamed broccoli retains its vibrant color and provides a healthy crunch alongside the cod.
- Roasted Asparagus: Tossed in olive oil and garlic, roasted asparagus brings out earthy flavors that match perfectly.
Top with Sauces
- Tartar Sauce: A classic seafood accompaniment made from mayonnaise, pickles, and capers for added tanginess.
- Chimichurri Sauce: This vibrant herb sauce adds a fresh kick to your baked cod, enhancing its flavor profile.
How to Perfect Baked Cod with Lemon
Achieving the perfect Baked Cod with Lemon requires attention to detail. Here are some tips for success.
- Choose Fresh Cod: Fresh fish has better texture and flavor. Look for bright eyes and firm flesh when shopping.
- Season Generously: Don’t hold back on seasoning. The salt and spices bring out the best in your cod fillets.
- Monitor Cooking Time: Check the fish at 17 minutes. Overcooking can lead to dryness; aim for flaky but moist texture.
- Use High-Quality Olive Oil: Good olive oil enhances the dish’s richness. Opt for extra virgin for maximum flavor.
- Experiment with Herbs: Feel free to add fresh herbs like thyme or dill along with oregano for extra aroma.
- Let It Rest: Allow the baked cod to rest for a few minutes after cooking. This helps redistribute juices for better flavor.
Best Side Dishes for Baked Cod with Lemon
Complementing your Baked Cod with Lemon is easy when you have delicious sides. Here are some great options.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic make a comforting side dish that balances the lightness of the fish.
- Sautéed Spinach: Quick-cooked spinach seasoned with garlic adds vibrant color and nutrients to your plate.
- Couscous Salad: Fluffy couscous mixed with diced vegetables and herbs offers a light yet fulfilling addition to your meal.
- Grilled Zucchini: Sliced zucchini grilled until tender brings smoky flavors that complement the fish beautifully.
- Corn on the Cob: Sweet corn adds a pop of color and sweetness, making it a favorite summer side dish.
- Ratatouille: A hearty vegetable medley that showcases seasonal produce, perfect for adding depth to your dinner spread.
Common Mistakes to Avoid
Avoiding common mistakes can ensure your Baked Cod with Lemon turns out perfectly. Here are some pitfalls to watch for:
- Skipping the drying step: Not patting the cod fillets dry will prevent them from browning and crisping up. Always use paper towels to remove excess moisture.
- Overseasoning: Adding too much salt or seasoning can overpower the delicate flavor of cod. Start with less and adjust to taste.
- Ignoring cooking time: Cooking for too long can dry out the fish. Check for doneness at 17 minutes, and always use a fork to see if it flakes easily.
- Using old ingredients: Stale spices or old garlic can ruin the dish’s flavor. Always check the freshness of your herbs and spices before use.
- Not garnishing: A simple garnish like parsley or lemon slices enhances both flavor and presentation. Don’t skip this final touch!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Baked cod stays fresh for up to 3 days in the refrigerator.
Freezing Baked Cod with Lemon
- Freeze in individual portions wrapped tightly in plastic wrap, then place in a freezer-safe bag.
- It can be stored for up to 3 months.
Reheating Baked Cod with Lemon
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warmed through.
- Microwave: Heat on medium power in 30-second intervals until hot, being careful not to overcook.
- Stovetop: Warm gently in a skillet over low heat, adding a splash of water or broth to keep it moist.
Frequently Asked Questions
How do I make Baked Cod with Lemon crispy?
To achieve a crispy texture, ensure you pat the cod dry well before seasoning and consider using a higher temperature towards the end of baking.
Can I use frozen cod for this recipe?
Yes! You can bake frozen cod directly without thawing. Just increase the cooking time by a few minutes.
What are good side dishes for Baked Cod with Lemon?
Pair your baked cod with roasted vegetables, quinoa salad, or steamed asparagus for a balanced meal.
Is Baked Cod with Lemon healthy?
Absolutely! This dish is low in calories and packed with protein, making it a great choice for healthy eating.
Final Thoughts
The Baked Cod with Lemon recipe is not only easy but also versatile. You can customize it with different herbs or spices based on your preference. This dish promises a flavorful meal that everyone will enjoy—perfect for any weeknight dinner!
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