Description
Air Fryer Edamame is a delightful and nutritious snack thatβs perfect for any occasion, from movie nights to casual gatherings. In just 14 minutes, you can whip up crispy, flavorful edamame that not only satisfies your cravings but also packs a protein punch. This easy recipe highlights the natural taste of edamame, enhanced by a zesty splash of lemon juice and a sprinkle of sea salt. With its crunchy texture and customizable seasoning options, Air Fryer Edamame is a fun, healthy treat for both kids and adults alike.
Ingredients
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss frozen edamame with vegetable oil until evenly coated.
- Place the edamame in the air fryer basket without overcrowding. Air fry at 400Β°F for 6 minutes.
- Toss the edamame in the basket to ensure even cooking and air fry again at 400Β°F for another 6 minutes.
- Transfer cooked edamame to a serving bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 189
- Sugar: 3g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg