Description
Avocado Mango Salad is a vibrant, refreshing dish that combines the creaminess of ripe avocados with the sweetness of juicy mangoes, making it the ideal choice for summer gatherings or light meals. Enhanced by a zesty lime dressing, this salad not only looks beautiful on your plate but also bursts with flavor in every bite. Quick and easy to prepare, it requires no cooking—just chop, mix, and serve! Enjoy it as a nutritious side or a standalone dish that fits various dietary preferences. Perfect for BBQs, picnics, or a healthy lunch, this Avocado Mango Salad will undoubtedly impress your guests and elevate any meal.
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and dicing the avocados and mango. Finely dice the cucumber and red onion, and chop the cilantro.
- In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, and pepper.
- In a large mixing bowl, gently toss the diced avocado, mangoes, cucumber, red onion, and cilantro until well mixed.
- Pour the dressing over the salad and toss gently to coat evenly.
- Serve immediately; garnish with additional cilantro or lime zest if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg