Description

Baked Orange Cauliflower is a delightful, plant-based twist on the classic orange chicken. This recipe features crispy cauliflower florets coated in a sweet and tangy orange sauce that will leave everyone craving more. Perfect for weeknight dinners or impressive appetizers at gatherings, this dish combines satisfying crunch with vibrant flavors, making it a must-try for both vegetarian and non-vegetarian diners alike. With simple ingredients and easy steps, you can whip up this delectable treat in no time!

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated white sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Dip each cauliflower floret into the whisked egg, allowing excess to drip off.
Coat each piece in panko breadcrumbs by placing them in a Ziploc bag and shaking until fully covered.
Arrange the coated cauliflower on the prepared baking sheet and bake for 15-20 minutes until golden brown.
While baking, prepare the orange sauce by combining all sauce ingredients in a saucepan over low heat, stirring until thickened.
Drizzle the sauce over the baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 9g
Sodium: 300mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 6g
Cholesterol: 70mg