Description
Indulge in the goodness of BBQ Chicken & Roasted Sweet Potato Bowls, a satisfying meal that’s perfect for busy weeknights or meal preparation. This delightful dish features tender BBQ chicken paired with sweet, roasted sweet potatoes and colorful vegetables, ensuring a burst of flavor in every bite. With easy preparation steps and nutritious ingredients, these bowls are not only delicious but also customizable to suit your family’s tastes. Whether you’re looking for a quick dinner solution or a wholesome lunch option, this recipe is sure to become a favorite!
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat your oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Place them on a lined sheet pan, drizzle with olive oil, sprinkle with half the salt, garlic powder, and chipotle powder. Toss well and bake for 20 minutes.
- After 20 minutes, toss the sweet potatoes again, move them aside, and add chopped broccoli tossed in remaining olive oil and salt. Place chicken breasts on the pan brushed with BBQ sauce. Bake for another 15-20 minutes until cooked through.
- Shred the chicken using two forks, mix it with remaining BBQ sauce, and divide everything into bowls to serve.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 420
- Sugar: 9g
- Sodium: 730mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg