Description

Black Bean Corn Avocado Salad is a refreshing and nutritious dish that perfectly embodies summer’s vibrant flavors. This colorful salad features protein-rich black beans, creamy avocado, and sweet corn, all tossed together with a zesty homemade lime vinaigrette. Ideal for summer barbecues, picnics, or as a light meal, this salad is not only delicious but also packed with healthy ingredients. Its versatility allows for easy customization with your favorite add-ins like diced peppers or jalapeños for an extra kick. Enjoy it as a side or main dish—this salad will impress your guests every time.

Ingredients

Scale

1/2 cup uncooked white rice
1 avocado (diced)
1 (14 fluid ounce) can black beans (drained & rinsed)
1 (12 fluid ounce) can corn (drained)
1–2 tablespoons red onion (chopped)
2 tablespoons fresh cilantro (chopped)
Salt & pepper (to taste)
1/4 cup olive oil
2 tablespoons lime juice + zest of 1 lime
1 teaspoon honey
1/2 teaspoon chili powder
1/4 teaspoon garlic powder

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Instructions

Cook the rice according to package directions and let it cool completely.
In a small bowl, whisk together the dressing ingredients: olive oil, lime juice and zest, honey, chili powder, and garlic powder.
In a large mixing bowl, combine cooled rice, diced avocado, rinsed black beans, drained corn, chopped red onion, and cilantro.
Pour the dressing over the mixture and gently toss until everything is evenly coated. Season with salt and pepper to taste.
Chill in the refrigerator for about an hour before serving for enhanced flavor or serve immediately.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 3g
Sodium: 210mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg