Name: Black Bean Crunch Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 tsp olive oil; ⅓ cup white onion, chopped; 1 jalapeño, finely chopped; 2 (15 oz) cans black beans, drained and rinsed; ¾ cup tomato, chopped; 1 tsp garlic powder; 1 tsp chili powder; 1 tsp paprika; 1 tsp cumin; ½ tsp salt; 2 Tbsp hot sauce; 6 large tortillas (burrito size); 6 tostadas; 6 small fajita size tortillas (to close the wrap); ⅓ cup sour cream; 1½ cup cheese, shredded; 1½ cup romaine, shredded; ½ cup salsa (optional); 1 avocado, sliced thin (optional); 2 Tbsp cilantro, chopped

Description

Skip the fast food and whip up a mouthwatering Black Bean Crunch Wrap at home! This easy, nutritious recipe is ready in just 20 minutes, making it an ideal choice for busy weeknights or casual gatherings. Filled with protein-packed black beans, fresh veggies, and gooey cheese, this customizable dish satisfies every palate. Perfect for meal prep or a family-friendly dinner, it’s not only delicious but also a healthier alternative to traditional fast food. Enjoy each crispy bite knowing you’ve made a wholesome choice that everyone will love!

Ingredients

Scale

1 tsp olive oil
⅓ cup white onion, chopped
1 jalapeño, finely chopped
2 (15 oz) cans black beans, drained and rinsed
¾ cup tomato, chopped
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1 tsp cumin
½ tsp salt
2 Tbsp hot sauce
6 large tortillas (burrito size)
6 tostadas
6 small fajita size tortillas (to close the wrap)
⅓ cup sour cream
1½ cup cheese, shredded
1½ cup romaine, shredded
½ cup salsa (optional)
1 avocado, sliced thin (optional)
2 Tbsp cilantro, chopped

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Instructions

Prepare your ingredients by rinsing the black beans and chopping the onion, jalapeño, and tomato.
In a skillet, heat olive oil over medium heat. Sauté onions until translucent, then add garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, jalapeños, and hot sauce. Simmer briefly and remove from heat.
On a large tortilla, layer the black bean mixture in the center. Top with cheese, sour cream, romaine lettuce, optional avocado slices, and a tostada. Place a small tortilla on top and fold the large tortilla around it securely.
In the skillet over medium heat, cook the wrap folded side down for 2–3 minutes until golden brown; flip to cook the other side for another 3 minutes.
Repeat with remaining wraps and serve warm with your choice of optional toppings.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 395
Sugar: 2g
Sodium: 748mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 12g
Protein: 16g
Cholesterol: 33mg