Description
Cajun Chicken Orzo is the ultimate comfort food for busy weeknights, combining tender chicken, creamy orzo pasta, and bold Cajun spices in one delicious dish. This one-pot meal is not only quick to prepare but also full of flavor, making it a hit for family dinners or gatherings with friends. The rich creaminess from the heavy cream and the zesty Cajun seasoning create a satisfying blend that will impress everyone at the table. With minimal cleanup and a nutrient-rich profile thanks to chicken and spinach, this recipe is as convenient as it is tasty.
Ingredients
Scale
- 3 chicken breasts
- 1 cup orzo pasta
- 1 cup chicken broth
- 1 large onion
- 2 cloves garlic
- 1 cup shredded spinach
- ¼ cup heavy cream
- Cajun seasoning
Instructions
- Season chicken strips with Cajun seasoning and salt.
- In a large pan, heat olive oil and butter. Sauté chicken until browned (5-7 minutes).
- Add onion, garlic, sun-dried tomatoes, and tomato paste; cook for about 5 minutes.
- Stir in orzo and broth; bring to a simmer. Cover and cook for 20 minutes, stirring often.
- Once orzo is almost tender, add spinach, cream, and parmesan cheese; mix until creamy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (340g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg