Description
Indulge in the vibrant flavors of the Cajun Sweet Potato Rice Bowl, a delightful dish that combines hearty sweet potatoes, fluffy rice, and zesty Cajun spices. Perfect for any meal, whether it’s a quick lunch or a nourishing dinner, this bowl is both satisfying and nutritious. With its colorful ingredients and customizable toppings, you’ll enjoy a wholesome vegan and gluten-free meal that everyone will adore. Ready in just 20 minutes, it’s an ideal option for busy days or meal prep.
Ingredients
Scale
- 2 sweet potatoes
- 1 ½ cups rice (uncooked)
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 avocado (cubed)
- 1/3 cup tahini
- 2 tablespoons Cajun seasoning
- 1 can black beans
Instructions
- Cook rice according to package directions.
- Preheat oven to 415°F. Toss sweet potato cubes with olive oil, Cajun seasoning, salt, and pepper on a baking sheet lined with parchment paper. Bake for about 20 minutes or until tender.
- In a small skillet, heat oil over medium heat. Sauté garlic with optional onions and bell peppers until fragrant. Add drained black beans to warm through.
- Assemble the bowl by layering cooked rice, roasted sweet potatoes, warm black beans, and cubed avocado. Drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg