Description
Cauliflower Shawarma Bowls are a delightful blend of vibrant flavors and textures that transport you straight to the Mediterranean. Featuring perfectly roasted cauliflower and crispy chickpeas, each bowl is drizzled with a creamy Green Tahini Sauce that elevates the dish to new heights. Not only are these bowls vegan and gluten-free, but they also make for a nutritious meal prep option or a quick weeknight dinner. Enjoy the aromatic spices harmonizing with fresh ingredients, making every bite satisfying and wholesome.
Ingredients
Scale
- 1 large head cauliflower (chopped into florets)
- 1 (15-oz.) can chickpeas (rinsed and drained)
- 2 cups cooked white basmati rice (or grain of choice)
- 1/2 cup tahini
- Fresh herbs (cilantro and parsley)
- Spices: curry powder, paprika, cumin
- Optional toppings: cucumber slices, cherry tomatoes
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine spices (curry powder, paprika, cumin, salt, and pepper).
- Spread cauliflower florets on one baking sheet and chickpeas on another. Drizzle with olive oil and sprinkle spice mixture over both; toss to coat.
- Roast for 30 minutes, shaking the chickpeas halfway through until crispy.
- Blend tahini sauce ingredients in a blender until smooth.
- Assemble bowls with rice as a base, topped with roasted vegetables and tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg