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Cheesy Broccoli Quinoa Bites

Cheesy Broccoli Quinoa Bites


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  • Author: Hannah
  • Total Time: 30 minutes
  • Yield: Approximately 12 servings (24 bites) 1x

Description

Bite-sized Cheesy Broccoli Quinoa Bites are a deliciously nutritious snack perfect for babies, toddlers, and kids. These savory treats combine protein-packed quinoa with fresh broccoli and cheddar cheese, making them not only healthy but also fun to eat. With just five simple ingredients and 30 minutes from prep to table, these cheesy veggie bites are ideal for busy parents looking for quick meal solutions. Whether served as an after-school snack or at a party, they appeal to both little ones and adults alike. Plus, you can easily customize the ingredients based on what you have on hand!


Ingredients

Scale
  • 2 cups cooked quinoa
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated carrot
  • 1 1/2 cups chopped broccoli
  • 1/2 teaspoon salt (optional)

Instructions

  1. Preheat your oven to 350°F.
  2. Blend the chopped broccoli and grated carrot in a food processor until finely chopped.
  3. In a large mixing bowl, combine the blended veggies with cooked quinoa, eggs, cheddar cheese, and salt. Mix well.
  4. Divide the mixture evenly into greased mini muffin tins, pressing down gently.
  5. Bake for 15-20 minutes until lightly browned. Allow to cool for 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites (60g)
  • Calories: 163
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 70mg