Description
Indulge in the delightful experience of a Chocolate Soufflé {low-fat}, a lighter twist on the classic French dessert that doesn’t compromise on flavor. This airy, rich soufflé boasts an intense chocolate flavor while being low in fat, making it a guilt-free treat perfect for any occasion—from intimate dinners to festive gatherings. In just about 25 minutes, you can impress your guests with individual servings that are both sophisticated and satisfying.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar (for serving)
Instructions
- Preheat oven to 375°F (190°C). Lightly coat soufflé dishes with cooking spray.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour; set aside.
- Combine low-fat milk and water in another bowl; gradually mix into dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar and whisk until stiff peaks form.
- Fold egg yolks and vanilla into the chocolate mixture, then gently incorporate one-third of the beaten egg whites before folding in the rest until no streaks remain.
- Divide mixture among prepared soufflé dishes and bake for about 20 minutes until puffed up and set.
- Dust cooled soufflés with powdered sugar and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 150
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg