Description
Chopped Asian Salad (Miso Dressing) is a colorful and nutritious dish that brings together a variety of fresh vegetables, complemented by a savory miso dressing. Perfect for lunch, dinner, or as a side at gatherings, this salad is not only visually appealing but also packed with essential nutrients. The umami-rich miso dressing enhances the vibrant flavors of crispy cucumbers, crunchy carrots, and nutrient-dense edamame. This versatile salad can be enjoyed on its own or paired with your favorite proteins for a complete meal. Quick to prepare in just 15 minutes, it’s an ideal choice for busy days when you crave something healthy and delicious.
Ingredients
Scale
- 2 medium Persian cucumbers
- 2 medium carrots
- ⅓ red cabbage
- 1 romaine lettuce (inner leaves only)
- 1 ½ cups edamame beans
- Handful fresh mint leaves
- Handful cashew nuts
- 2 tbsp white miso paste
- 2 tbsp soy sauce or tamari
- ½ lemon or lime juice
- 1 tbsp rice wine vinegar
- 1 tbsp sesame oil
- 4 tbsp extra virgin olive oil
Instructions
- Dice cucumbers, carrots, cabbage, and romaine lettuce into uniform cubes and combine them in a large mixing bowl.
- Add edamame beans and torn mint leaves to the bowl.
- In a mason jar or small bowl, whisk together miso paste, soy sauce or tamari, lemon juice, rice wine vinegar, sesame oil, and olive oil until smooth. Add water if needed to thin it out.
- Pour the miso dressing over the salad ingredients and toss until evenly coated. Top with cashew nuts before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg