Description
Coconut Curry Baked Cod is a delicious and satisfying dish that merges the tender, flaky texture of cod with a rich, aromatic coconut curry sauce. With its vibrant spices and creamy base, this dish warms your palate while being a visually stunning option for any occasion. Perfect for busy weeknights or special gatherings, this easy-to-make recipe will impress your guests and family alike.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, salt, and pepper until smooth.
- In a baking dish, arrange the cod fillets side by side and lightly season them with salt and pepper.
- Pour the coconut curry sauce over the cod fillets to ensure they are well coated.
- Bake in the oven for about 25 minutes or until the cod flakes easily with a fork.
- Remove from the oven, garnish with fresh herbs if desired, and serve alongside lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Thai/Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg