Description
Corn and Black Bean Salad is a vibrant, nutritious dish that comes together in just 10 minutes, making it the perfect addition to your summer gatherings. This refreshing salad features a delightful combination of sweet corn and hearty black beans, tossed with zesty lime juice, jalapenos, and fresh cilantro. Whether served as a side at barbecues or enjoyed as a filling for tacos and burritos, this easy recipe offers versatility and flavor in every bite. With just seven wholesome ingredients, it’s not only quick to prepare but also a healthy option packed with fiber and protein. Elevate any meal with this colorful salad that’s sure to impress family and friends alike.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- Gather all ingredients and rinse the black beans under cold water.
- Dice the red bell pepper, jalapeno, red onion, and chop the cilantro finely.
- In a mixing bowl, combine black beans, corn kernels, bell pepper, jalapeno, red onion, and cilantro.
- Pour lime juice over the mixture and sprinkle with salt and black pepper; toss gently until well mixed.
- Taste and adjust seasoning as necessary before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg