Description

Corn Salad is a vibrant and refreshing dish that shines with the flavors of summer. This easy recipe combines sweet corn, colorful vegetables, and a zesty dressing to create a delightful side that’s perfect for any occasion. Whether you’re hosting a BBQ, attending a potluck, or simply enjoying a healthy snack, this Corn Salad will impress your guests and satisfy your cravings. It’s packed with fresh ingredients, is quick to prepare in just 30 minutes, and can be customized to suit your taste. Enjoy it as a standalone snack or as an accompaniment to grilled meats; this salad is versatile and always delicious!

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper (red and green)
1 pint cherry tomatoes (halved)
1 cup English cucumber (diced)
½ cup red onions (finely diced)
⅓ cup fresh cilantro (chopped)
¾ cup Cotija cheese
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon dried parsley
½ teaspoon black pepper
¼ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon chili powder

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Instructions

Cook the corn by boiling or grilling for about 5 minutes until tender; let cool before cutting off the kernels.
While cooling, chop the bell peppers, cucumber, red onions, and halve the cherry tomatoes.
In a large bowl, combine corn kernels with all chopped vegetables and Cotija cheese.
For the dressing, whisk together avocado oil, lime juice, vinegar, honey, mustard, and spices in a separate bowl.
Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
Chill for at least an hour before serving.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Mixing
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 4g
Sodium: 230mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 5g
Cholesterol: 10mg