Description
Experience the vibrant flavors of our Cucumber Tomato Avocado Salad! This refreshing dish combines crisp cucumbers, juicy Roma tomatoes, and creamy avocados, all tossed in a zesty lemon dressing. Perfect for summer barbecues, casual family dinners, or as a light meal on its own, this salad is not only quick to prepare but also packed with nutrients. With just 15 minutes of prep time and a colorful presentation, it’s sure to impress your guests and elevate any meal. Enjoy the delicious synergy of fresh ingredients with every bite!
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 ripe avocados (diced)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1/4 cup chopped cilantro
- Sea salt and black pepper to taste
Instructions
- Wash and chop the Roma tomatoes into bite-sized pieces, slice the cucumber into rounds, and thinly slice the red onion.
- Dice the avocados just before mixing to prevent browning.
- In a large bowl, combine chopped tomatoes, sliced cucumber, red onion, diced avocado, and cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg