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Easy No Bake Peanut Butter Oat Cups

Easy No Bake Peanut Butter Oat Cups


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  • Author: Hannah
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Description

Easy No Bake Peanut Butter Oat Cups are the perfect solution for anyone craving a sweet and nutritious treat without the fuss of baking. These delightful cups combine wholesome ingredients like rolled oats, natural peanut butter, and honey, resulting in a satisfying blend of flavors and textures. With no oven required, they come together in just minutes, making them an ideal choice for busy days or as a quick snack post-workout. Drizzle with rich dark chocolate and sprinkle with sea salt for that irresistible sweet-and-salty contrast. Whether you’re looking for a healthy dessert option or a delicious energy boost, these oat cups are sure to please everyone!


Ingredients

Scale
  • 2 1/4 cups traditional rolled oats
  • 1/2 cup natural honey
  • 1/3 cup smooth peanut butter
  • 1 teaspoon vanilla extract
  • 3/4 cup dark chocolate pieces
  • 2 teaspoons coconut oil
  • Sea salt for garnish

Instructions

  1. In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract. Stir until well mixed.
  2. Scoop the mixture into a muffin tin or silicone molds, pressing down firmly to form compact cups.
  3. In a microwave-safe bowl, melt dark chocolate pieces with coconut oil in 30-second intervals until smooth.
  4. Drizzle melted chocolate over each oat cup and sprinkle lightly with sea salt.
  5. Chill in the refrigerator for about an hour to set before serving.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 oat cup (45g)
  • Calories: 190
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg