Description
Easy No Bake Peanut Butter Oat Cups are the perfect solution for anyone craving a sweet and nutritious treat without the fuss of baking. These delightful cups combine wholesome ingredients like rolled oats, natural peanut butter, and honey, resulting in a satisfying blend of flavors and textures. With no oven required, they come together in just minutes, making them an ideal choice for busy days or as a quick snack post-workout. Drizzle with rich dark chocolate and sprinkle with sea salt for that irresistible sweet-and-salty contrast. Whether youβre looking for a healthy dessert option or a delicious energy boost, these oat cups are sure to please everyone!
Ingredients
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract. Stir until well mixed.
- Scoop the mixture into a muffin tin or silicone molds, pressing down firmly to form compact cups.
- In a microwave-safe bowl, melt dark chocolate pieces with coconut oil in 30-second intervals until smooth.
- Drizzle melted chocolate over each oat cup and sprinkle lightly with sea salt.
- Chill in the refrigerator for about an hour to set before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup (45g)
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg