Description
Savor the vibrant flavors of our Easy Nourish Bowl Recipe with Tahini Yogurt Dressing. This wholesome dish is a delightful blend of crispy chickpeas, roasted vegetables, and a creamy tahini dressing that’s both nutritious and satisfying. Perfect for lunch or dinner, this recipe is easily customizable to fit various dietary preferences, making it a go-to choice for busy weeknights or meal prep. Packed with vitamins and minerals, it’s not just delicious—it’s a healthy way to nourish your body while indulging in bold flavors.
Ingredients
Scale
- 1 head cauliflower (or 12 oz precut florets)
- 3 large carrots
- 1 can chickpeas (15.5 oz-16 oz)
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Fresh parsley (optional)
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- Toss cauliflower and carrots with olive oil and spices; roast for 30 minutes.
- Prepare chickpeas by rinsing and drying them; season and roast alongside diced sweet potatoes for 20-28 minutes.
- Blend tahini dressing ingredients until smooth.
- Assemble your bowl with roasted veggies, crispy chickpeas, and drizzle with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 8g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 10mg