Description
Indulge in the creamy delight of Easy Protein Banana Pudding, a nutritious twist on a classic dessert that satisfies your sweet tooth without the guilt. This high-protein banana pudding is made with wholesome cottage cheese, ripe bananas, and just a hint of maple syrup for sweetness. With its rich texture and natural banana flavor, it serves as an ideal snack, a post-workout treat, or a simple dessert for any occasion. Ready in just five minutes, this recipe can be customized to suit your taste and dietary needs. Perfect for busy days or when you want something delicious yet healthy!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
Instructions
- Combine all ingredients—cottage cheese, banana, maple syrup, and vanilla extract—in a blender.
- Blend until smooth; add milk if needed for desired consistency.
- Spoon half into jars or bowls; layer with banana slices and crushed graham crackers.
- Top with remaining pudding and chill for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 180
- Sugar: 9g
- Sodium: 340mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg