Description

Looking for a quick and satisfying snack? Try these delicious Energy Balls! Perfect for busy days, they’re made with wholesome ingredients like oats and nut butter. These no-bake bites provide the perfect energy boost anytime you need it—whether for a midday pick-me-up, a post-workout refuel, or a sweet treat without the guilt. Plus, they are highly customizable, allowing you to mix in your favorite flavors like chocolate chips or dried fruits. With just five minutes of prep time, you’ll have a nutritious snack that keeps cravings at bay.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

Cook Mode Prevent your screen from going dark

Instructions

If needed, warm the peanut butter until soft.
In a medium bowl, combine rolled oats, chia seeds, and salt.
Stir in the nut butter and sweetener until fully mixed.
Roll into small balls or shape as desired.
Store in an airtight container; enjoy fresh or refrigerated.

Prep Time: 5 minutes
Cook Time: None
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 6g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg