Description

Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant salad that combines the earthy flavors of chickpeas, the sweetness of dried cranberries, and the creamy texture of feta cheese. This dish is perfect for any occasion, whether as a light meal or a refreshing side. With its quick preparation time and delightful flavor, you’ll love how it effortlessly enhances your dining experience. The zesty lemon vinaigrette ties all the ingredients together, creating a unique taste sensation that’s both wholesome and satisfying.

Ingredients

Scale

1 (15 oz) can chickpeas, drained & rinsed
½ cup feta cheese, crumbled
⅓ cup dried cranberries
¼ cup red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey/maple syrup, minced garlic, salt and pepper to create the vinaigrette.
Pour the vinaigrette over the salad mixture and toss until everything is coated evenly.
Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 6g
Sodium: 320mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 9g
Protein: 9g
Cholesterol: 15mg