Description

This Easy Frito Corn Salad Recipe is the ultimate summer side dish that combines sweet corn, black beans, colorful bell peppers, and crispy Fritos, all enveloped in a creamy dressing. Perfect for summer cookouts and potlucks, this salad is not only quick to prepare but also a crowd-pleaser for both kids and adults. With its vibrant colors and delightful crunch, it’s sure to impress at any gathering. Customize it with your favorite vegetables or spices for a personal touch! Enjoy it chilled alongside grilled meats or as part of a festive buffet spread.

Ingredients

Scale

2 (15-ounce) cans sweet corn, drained
1 (15-ounce) can black beans, drained
1 (10-ounce) can Rotel, drained
1 bell pepper, diced
1 cup shredded cheddar cheese
1 (9.25-ounce) bag Fritos
⅔ cup sour cream
1 tablespoon extra virgin olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin

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Instructions

In a small bowl, whisk together all dressing ingredients until smooth.
In a large mixing bowl, combine drained corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
Pour the dressing over the salad mixture and stir gently to combine.
Just before serving, fold in the Fritos to maintain their crunch.

Prep Time: 5 minutes
Cook Time: None
Category: Salad
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: About 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 560mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 9g
Cholesterol: 15mg