Description
Indulge in these high-fiber, high-protein recipes that promise to tantalize your taste buds while nourishing your body. Perfect for any occasion, whether you’re whipping up a quick weeknight meal or preparing for a gathering with friends, these dishes are both satisfying and healthy. Featuring a delightful mix of flavors and textures, each recipe is designed to keep you feeling full and energized. Enjoy the versatility of ingredients that allow you to customize based on your pantry staples or dietary preferences. With options that are vegan-friendly and great for meal prep, you’ll find that these meals fit seamlessly into any lifestyle focused on wellness.
Ingredients
Scale
- 3 cups chopped cabbage
- 2 thinly sliced carrots
- 8 oz chopped tofu
- 1 tsp hot paprika
- 2 tbsp tamari sauce
- 3 cloves minced garlic
- 1 tbsp grated ginger
- 10 rice paper wrappers
Instructions
- In a nonstick pan, sauté tofu with olive oil and hot paprika until golden brown. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce; cover and cook for 4 minutes.
- Stir in scallions and remaining garlic; cook for an additional 4 minutes.
- Soak rice paper wrappers in water for about 10 seconds until softened; place on a flat surface.
- Fill each wrapper with the tofu mixture and roll tightly.
- Heat oil in the pan; fry spring rolls seam-side down until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (120g)
- Calories: 210
- Sugar: 3g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg