Description
Indulge in a guilt-free dessert with High Protein Cheesecake Jars! These creamy, protein-packed jars blend cottage cheese, fat-free cream cheese, and your favorite protein powder to create a nutritious treat that satisfies your sweet cravings. Finished with a crunchy graham cracker crust and topped with fresh fruits or delicious jams, these cheesecake jars are perfect for meal prep or impressing guests at your next gathering. Quick to prepare and customizable, you can enjoy this delightful dessert in just 15 minutes—no baking required!
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp melted butter
Instructions
- Blend the cheesecake filling: Combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Prepare the crust: Crush the keto graham crackers and mix with melted butter until clumpy.
- Assemble the jars: Layer graham cracker mixture at the bottom of each jar, followed by the cheesecake filling.
- Chill: Refrigerate for 1-2 hours to set.
- Serve: Top with fresh fruits or blueberry jam before enjoying.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 215
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 30mg