Description
Indulge in the vibrant flavors of this High-Protein Dense Bean Salad with Chicken, a nutritious and satisfying dish perfect for lunch or dinner. This easy-to-make salad is loaded with protein from chicken and beans, making it an ideal choice for health-conscious eaters. With a preparation time of just 11 minutes, you can enjoy a fresh meal without spending hours in the kitchen. Its colorful ingredients, including fresh vegetables and herbs, not only provide essential nutrients but also create a delightful taste experience. Whether served as a main dish or a side, it’s versatile enough to complement any meal. Meal prep enthusiasts will love that this salad can be made ahead of time and enjoyed throughout the week.
Ingredients
Scale
- 3 cans canned beans
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes
- 1 cup cucumbers
- 1 large red bell pepper
- 1/3 cup fresh herbs
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar or red wine vinegar
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine drained canned beans, chopped cooked chicken, halved cherry tomatoes, diced cucumbers, diced red bell pepper, and chopped fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, lemon vinegar, garlic powder, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently mix to ensure even coating.
- Prep Time: 11 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 85mg