Description
Indulge in the delightful flavors of this Honey BBQ Chicken Rice, a family-friendly meal that’s quick and easy to prepare. This one-pan wonder combines tender chicken thighs or breasts with a smoky BBQ sauce and perfectly cooked rice, all infused with the sweet touch of honey. In just 35 minutes, you can create a satisfying dinner that pleases even the pickiest eaters. The versatility of this dish allows for the addition of fresh or frozen vegetables for extra nutrition, making it a wholesome option any night of the week. Perfect for busy evenings or meal prep, this recipe will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley
Instructions
- Heat a large skillet over medium heat.
- Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sear chicken for 3-4 minutes per side until golden; set aside.
- Toast rice in the same pan for 1-2 minutes.
- Add chicken broth, BBQ sauce, and honey to the pan; stir to combine.
- Return chicken to pan and cover; simmer for 15 minutes.
- Add mixed vegetables and cover again; cook for an additional 5 minutes until rice is tender and chicken is cooked through.
- Fluff rice with a fork before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg