Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot carrot ginger soup! This Instant Pot carrot ginger soup (vegan) is not only easy to prepare but also bursting with flavor. Perfect for cozy nights in or as a delightful starter for dinner parties, this soup stands out with its smooth texture and vibrant taste. The combination of carrots and ginger creates a warming dish that is both nourishing and satisfying.

Why You’ll Love This Recipe

• Quick to Prepare: With the Instant Pot, you can whip up this soup in just 25 minutes, making it ideal for busy weeknights.
• Flavorful: The blend of ginger and coconut milk adds a unique depth of flavor that will impress your taste buds.
• Healthy and Nourishing: Packed with vitamins from fresh carrots and healthy fats from coconut milk, this soup is both delicious and nutritious.
• Versatile: Enjoy it as a starter, pair it with crusty bread for a light lunch, or serve it as an appetizer at gatherings.
• Dairy-Free: This recipe is completely vegan and free from dairy, making it suitable for various dietary preferences.

Tools and Preparation

To make this Instant Pot carrot ginger soup (vegan), you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process and enhance your experience.

Essential Tools and Equipment

• Instant Pot
• Cutting board
• Chef’s knife
• Immersion blender
• Measuring spoons

Importance of Each Tool

• Instant Pot: Speeds up cooking time while infusing flavors beautifully.
• Immersion blender: Allows for easy blending directly in the pot without transferring hot liquids to another container.

Ingredients

Here’s what you need to create this delicious Instant Pot carrot ginger soup (vegan):

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)
• 5 cups carrots (peeled & chopped)
• 4 cups vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Step 1: Sauté the Aromatics

Select the sauté function of the Instant Pot.
Add olive oil and onion to the inner pot.
Cook for 5–6 minutes until onions are softened and translucent.

Step 2: Add Garlic and Ginger

Add garlic and ginger to the pot.
Cook for an additional 1–2 minutes until fragrant.
Turn off the sauté function.

Step 3: Combine Ingredients

Add the chopped carrots, vegetable broth, salt, pepper, and thyme leaves into the inner pot.
Stir well to combine all ingredients.
Put on the lid, turn the vent to ‘sealed’, and cook on manual high pressure for 5 minutes.

Step 4: Release Pressure

After the timer beeps:
Allow the pot to sit for ten minutes (natural pressure release).
Carefully release any remaining pressure.

Step 5: Blend Until Smooth

Using an immersion blender:
Blend until smooth directly in the pot. Alternatively, transfer in batches to a stand blender and puree carefully.

Step 6: Finish with Coconut Milk

Stir in coconut milk and lime juice.
Enjoy your warm bowl of creamy Instant Pot carrot ginger soup (vegan)!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving your Instant Pot carrot ginger soup is a delightful experience that can be enhanced with a few simple additions. Here are some creative ways to enjoy this creamy, vegan soup.

With Fresh Herbs

• Cilantro: Add a sprinkle of fresh cilantro for a burst of flavor and color.
• Chives: Chopped chives provide a mild onion taste that complements the soup well.

With Crunchy Toppings

• Toasted Pumpkin Seeds: These seeds add a satisfying crunch and nutty flavor.
• Croutons: Use homemade or store-bought croutons for added texture.

With a Side of Bread

• Crusty Bread: A slice of warm, crusty bread pairs perfectly with the soup for dipping.
• Garlic Bread: Garlic bread adds a rich flavor that complements the soup’s sweetness.

With a Squeeze of Citrus

• Lemon Zest: A dash of lemon zest brightens the flavors and enhances the freshness.
• Extra Lime Juice: A bit more lime juice adds acidity and balances the sweetness of the carrots.

Pin for later!

How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

To make your Instant Pot carrot ginger soup even better, consider these helpful tips for perfecting your dish.

• Use Fresh Ingredients: Fresh carrots and ginger enhance the natural flavors and aroma of the soup.
• Control Thickness: Adjust the amount of vegetable broth to achieve your desired soup consistency.
• Blend Thoroughly: For an ultra-creamy texture, blend until completely smooth using an immersion blender.
• Experiment with Spices: Feel free to add spices like cumin or coriander for additional depth of flavor.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.
• Reheat Gently: When reheating, do so over low heat to maintain creaminess without burning.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Pairing side dishes with your Instant Pot carrot ginger soup can elevate your meal. Here are some great options to consider.

1. Garden Salad: A light garden salad with mixed greens, cherry tomatoes, and vinaigrette offers freshness.
2. Quinoa Salad: This nutritious salad with quinoa, cucumber, and herbs adds protein and fiber.
3. Roasted Vegetables: Seasonal roasted veggies bring out sweetness and complement the soup’s flavors beautifully.
4. Pita Bread with Hummus: Soft pita served with hummus makes for a deliciously satisfying combo.
5. Stuffed Peppers: Bell peppers filled with rice or grains add heartiness to your meal while being colorful on the plate.
6. Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes pairs wonderfully with the soup’s flavors.

Common Mistakes to Avoid

Making Instant Pot carrot ginger soup can be straightforward, but there are some common pitfalls to avoid. Here are key mistakes and how to steer clear of them:

• Skipping the sauté step: This step builds flavor. Always sauté onions and garlic to enhance the soup’s taste.
• Not measuring ingredients: Accurate measurements ensure balance. Use measuring cups and spoons for precision in every batch.
• Overcooking vegetables: Cooking for too long can make veggies mushy. Follow the recommended cooking time for optimal texture.
• Ignoring seasoning adjustments: Taste your soup before serving! Adjust salt and pepper as needed to enhance flavor.
• Using low-quality broth: A good broth is essential for depth of flavor. Choose a high-quality vegetable broth for the best results.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 20 minutes.
• Microwave: Heat in a microwave-safe bowl, covered, in 1-minute intervals until hot.
• Stovetop: Pour into a saucepan over medium heat. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Instant Pot carrot ginger soup:

How long does it take to cook Instant Pot Carrot Ginger Soup (Vegan)?

The total cooking time is about 25 minutes, including prep time and pressure release.

Can I customize the spices in this recipe?

Yes! Feel free to add spices like cumin or coriander for extra flavor.

Is Instant Pot Carrot Ginger Soup (Vegan) gluten-free?

Yes! This soup is naturally gluten-free as it contains no wheat products.

What can I serve with carrot ginger soup?

Pair it with crusty bread or a fresh salad for a complete meal.

Final Thoughts

This Instant Pot carrot ginger soup is not just delicious but also incredibly versatile. You can easily adjust ingredients based on what you have at home. With its warm flavors and creamy texture, it’s perfect for cold days or whenever you’re craving something comforting. Give it a try and customize it to your liking!