Description
Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan), a delightful blend of flavors that’s perfect for any occasion. This nourishing soup combines the natural sweetness of carrots with the zesty warmth of ginger, all enveloped in rich coconut milk. Not only is it simple to prepare in just 25 minutes using your Instant Pot, but it also caters to diverse dietary needs as it’s completely vegan and gluten-free. Ideal for cozy nights in or as a charming starter at dinner parties, this soup promises to be a hit with everyone.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated or finely chopped)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (400 mL; full fat works best)
- 1/2 lime (juiced)
Instructions
- Sauté chopped onion in olive oil in the Instant Pot for 5-6 minutes until translucent.
- Add minced garlic and grated ginger; cook for an additional 1-2 minutes.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme; seal the lid and cook on high pressure for 5 minutes.
- Allow a natural pressure release for 10 minutes, then release any remaining pressure.
- Blend the soup smooth using an immersion blender; stir in coconut milk and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg