Earthy, vibrant, and incredibly satisfying, Irish Pea Salad is a delightful blend of flavors that makes it perfect for any occasion. Whether you’re hosting a summer picnic, preparing a quick side dish for dinner, or looking for a healthy lunch option, this salad fits right in. The combination of sweet peas, crunchy vegetables, and creamy dressing ensures everyone will rave about it. Plus, it’s easy to prepare and can be made ahead of time!

Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 35 minutes, making it perfect for busy days.
- Flavorful Combination: The mix of fresh herbs and creamy Irish cheese elevates the simple ingredients into something special.
- Versatile Dish: Serve it as a side or enjoy it on its own; it’s great for picnics, potlucks, or family dinners.
- Healthful Ingredients: Packed with nutritious peas and fresh veggies, this salad is both filling and wholesome.
- Make Ahead Option: Prepare it a day in advance to let the flavors meld—it’s even better after sitting overnight!
Tools and Preparation
Before you dive into making your Irish Pea Salad, gather your tools. Having everything ready will streamline the process.
Essential Tools and Equipment
- Large mixing bowl
- Strainer
- Smaller mixing bowl
- Measuring cups and spoons
- Mixing spoon
Importance of Each Tool
- Large mixing bowl: Essential for combining all the salad ingredients without spilling.
- Strainer: Helps drain excess water from the peas and onions to keep your salad from getting soggy.
- Smaller mixing bowl: Perfect for preparing the dressing without contaminating other ingredients.
Ingredients
Earthy green peas, crunchy sweet onion, sweet peppers and creamy Irish cheese with a delightful herbed yogurt mayo dressing make this salad so easy to toss together.
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (I used Dubliner, but aged cheddar works well too)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt (or other plain yogurt)
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme and basil leaves
How to Make Irish Pea Salad
Step 1: Thaw the Peas
- Pour the frozen peas into a large mixing bowl.
- Add cool water to thaw them while you prepare the other ingredients.
- Stir occasionally to break up any frozen chunks.
Step 2: Prepare the Onions
- In a smaller bowl, soak the chopped onions in water for about 15 minutes.
- After soaking, drain both the onions and peas well using a strainer.
- Dry out the large mixing bowl by wiping it with a clean towel.
Step 3: Combine Ingredients
- Once drained, return the peas and onions to the large mixing bowl.
- Add all remaining salad ingredients including chopped eggs and mini sweet peppers.
- Toss gently to mix everything evenly.
Step 4: Make the Dressing
- Using the smaller bowl (where you soaked the onions), stir together all dressing ingredients until smooth.
- Pour this dressing over your salad mixture.
- Gently fold in until all veggies are coated with dressing.
Step 5: Chill Before Serving
- Cover your salad tightly with plastic wrap or a lid.
- Refrigerate until serving time; this allows flavors to meld beautifully.
Now you’re ready to enjoy your refreshing Irish Pea Salad! It’s sure to be a hit at any gathering!
How to Serve Irish Pea Salad
Irish Pea Salad is a versatile dish that can be served in various ways. Whether you’re hosting a picnic or looking for a side dish for dinner, this salad will impress your guests with its vibrant flavors and textures.
As a Standalone Dish
- Perfect for lunch: Enjoy it on its own for a light and refreshing meal.
- Picnic favorite: Pack it in a portable container for outdoor gatherings.
With Grilled Meats
- Pair with grilled chicken: The creamy dressing complements the smoky flavor of grilled chicken.
- Great alongside burgers: Serve it as a side to enhance your barbecue experience.
As Part of a Buffet
- Ideal for potlucks: This salad is easy to share and serves well at large gatherings.
- Mix with other salads: Combine with pasta or potato salad for a colorful spread.
With Crackers or Bread
- Serve with crackers: Use as a dip with your favorite crunchy crackers.
- Spread on bread: Enjoy it as a sandwich filling between slices of hearty bread.

How to Perfect Irish Pea Salad
To make your Irish Pea Salad truly stand out, consider these simple tips. They will elevate the flavors and presentation of this delightful dish.
- Use fresh herbs: Fresh tarragon, thyme, and basil add vibrant flavors that dried herbs can’t match.
- Chill before serving: Allowing the salad to sit in the fridge enhances its taste by letting the flavors meld together.
- Adjust seasoning: Taste and adjust the salt, sugar, or mustard according to your preference for balanced flavors.
- Add crunch: For extra texture, toss in some chopped nuts or seeds right before serving.
- Experiment with cheese: Try different types of Irish cheese or even feta for varied flavor profiles.
- Customize the dressing: Feel free to swap Greek yogurt with sour cream for another creamy option.
Best Side Dishes for Irish Pea Salad
Pairing side dishes with Irish Pea Salad can create a well-rounded meal. Here are some excellent options that complement its flavors beautifully.
- Grilled Chicken Skewers: Juicy pieces of chicken marinated in spices add protein and balance to your meal.
- Roasted Potatoes: Crispy on the outside and soft inside, these potatoes pair wonderfully with the salad’s creamy texture.
- Coleslaw: A tangy coleslaw provides crunch and acidity, enhancing the overall flavor profile.
- Quinoa Salad: A light quinoa salad mixed with vegetables adds fiber and makes for an nutritious combination.
- Stuffed Bell Peppers: Colorful bell peppers filled with grains and meat create an eye-catching dish next to pea salad.
- Cornbread Muffins: Sweet cornbread muffins offer a delightful contrast to the savory flavors of the salad.
Common Mistakes to Avoid
Preparing Irish Pea Salad can be simple, but there are common pitfalls that can affect its taste and texture.
- Skipping the soaking step: Not soaking the onions can lead to a strong flavor. Soak them for 15 minutes to mellow their sharpness.
- Overmixing the salad: Mixing too vigorously can break down the peas and other ingredients. Gently fold them together for the best texture.
- Using low-quality cheese: Opting for subpar cheese can diminish the flavor. Choose a good Irish cheese like Dubliner for a rich taste.
- Neglecting seasoning adjustments: Every ingredient varies in flavor; always taste and adjust salt or mustard according to your preference.
- Not chilling before serving: Serving immediately can make flavors less pronounced. Letting the salad chill allows flavors to meld beautifully.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep it refrigerated to maintain freshness.
Freezing Irish Pea Salad
- Freezing is not recommended due to texture changes in peas and dressing.
- If necessary, store in an airtight container and consume within 1 month.
Reheating Irish Pea Salad
- Oven: Preheat to 350°F (175°C). Heat for about 10 minutes, covered, until warm.
- Microwave: Use a microwave-safe dish. Heat in short intervals of 30 seconds, stirring in between, until warmed through.
- Stovetop: Warm gently over low heat, stirring frequently to avoid burning.
Frequently Asked Questions
Here are some common questions about making Irish Pea Salad.
What makes Irish Pea Salad special?
This salad combines fresh peas with creamy dressing and herbs, creating a delightful flavor profile that’s both comforting and refreshing.
Can I customize my Irish Pea Salad?
Absolutely! You can add ingredients like diced carrots or corn for extra crunch or vary herbs based on your taste preferences.
How long does Irish Pea Salad last?
When stored properly, it lasts up to 3 days in the refrigerator. However, it’s best enjoyed fresh!
Is this salad suitable for picnics?
Yes! Its portability makes it an excellent choice for picnics or gatherings since it stays delicious even when chilled.
Final Thoughts
Irish Pea Salad is not only delicious but also versatile. With its blend of earthy peas, creamy cheese, and fresh herbs, it makes a perfect side dish or light meal. Feel free to customize it with your favorite ingredients! Give this recipe a try—your taste buds will thank you!

Irish Pea Salad
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
Description
Irish Pea Salad is a refreshing and vibrant dish that brings the flavors of fresh peas, crunchy vegetables, and creamy dressing together in perfect harmony. Ideal for summer picnics, casual gatherings, or as a quick lunch option, this salad is not only easy to prepare but also packed with nutritious ingredients. With its rich blend of earthy flavors and delightful textures, it’s sure to be a crowd-pleaser. Plus, you can make it ahead of time so that the flavors meld beautifully before serving.
Ingredients
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (Dubliner or aged cheddar)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- Fresh tarragon, thyme, and basil leaves
Instructions
- 1. Thaw the peas by soaking them in cool water in a large bowl.
- 2. Soak chopped onions in water for about 15 minutes to mellow their flavor, then drain both peas and onions.
- 3. In the same bowl, combine drained peas, onions, chopped eggs, sweet peppers, and cheese.
- 4. In a smaller bowl, mix dressing ingredients until smooth; pour over salad and gently fold to combine.
- 5. Cover and refrigerate for at least an hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 215
- Sugar: 3g
- Sodium: 285mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 95mg
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