Description
Irish Pea Salad is a refreshing and vibrant dish that brings the flavors of fresh peas, crunchy vegetables, and creamy dressing together in perfect harmony. Ideal for summer picnics, casual gatherings, or as a quick lunch option, this salad is not only easy to prepare but also packed with nutritious ingredients. With its rich blend of earthy flavors and delightful textures, it’s sure to be a crowd-pleaser. Plus, you can make it ahead of time so that the flavors meld beautifully before serving.
Ingredients
Scale
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (Dubliner or aged cheddar)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- Fresh tarragon, thyme, and basil leaves
Instructions
- 1. Thaw the peas by soaking them in cool water in a large bowl.
- 2. Soak chopped onions in water for about 15 minutes to mellow their flavor, then drain both peas and onions.
- 3. In the same bowl, combine drained peas, onions, chopped eggs, sweet peppers, and cheese.
- 4. In a smaller bowl, mix dressing ingredients until smooth; pour over salad and gently fold to combine.
- 5. Cover and refrigerate for at least an hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 215
- Sugar: 3g
- Sodium: 285mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 95mg