Description
Indulge in the vibrant flavors of this Italian Grinder Salad, a delightful twist on the classic grinder sandwich. This refreshing Chopped Sub Salad combines crisp iceberg lettuce, tangy banana peppers, and a medley of savory deli meats and cheeses, all tossed in a creamy dressing. Perfect for lunch, dinner, or meal prep, this low-carb dish is not only satisfying but also visually stunning with its colorful presentation.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, and halved grape tomatoes.
- Add chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan to the bowl.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss until all ingredients are well combined.
- Serve immediately for a refreshing meal.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 370
- Sugar: 2g
- Sodium: 1160mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg