Description
Mediterranean Keto Shrimp Salad is a vibrant and refreshing dish that brings the best of Mediterranean flavors to your table while adhering to a low-carb lifestyle. This salad combines juicy shrimp with crisp vegetables and a zesty lemon dressing, making it an ideal choice for lunch or dinner. With its high protein content and healthy fats from avocado and olive oil, this salad not only satisfies your hunger but also provides essential nutrients for your body. Whether you’re hosting a summer barbecue or seeking a quick meal prep option, this salad is sure to impress with its fresh taste and simplicity.
Ingredients
Scale
- 1 pound medium-size shrimp (cooked or raw)
- 5 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 7 ounces English cucumber, diced
- 1 avocado, diced
- 2 ounces red onion, diced
- Salt and pepper to taste
Instructions
- If using raw shrimp: Boil water in a pot, add shrimp, and cook until pink (3-4 minutes). Chop into bite-sized pieces.
- For pre-cooked shrimp: Simply chop into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- In a large bowl, combine cucumber, avocado, red onion, and chopped shrimp.
- Toss the dressing with the salad ingredients until well coated. Adjust seasoning as needed.
- Serve immediately or chill in the fridge before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 220mg