Description
One Pan Chicken & Pineapple Tacos are the ultimate weeknight dinner solution, combining vibrant flavors and effortless preparation. This sheet pan recipe features succulent chicken thighs marinated in a smoky chipotle sauce, paired with sweet pineapple and fresh toppings. Ready in just 40 minutes, these tacos are perfect for busy families or casual gatherings. The one-pan approach means minimal cleanup, allowing you to savor every delicious bite without the hassle. Customize your tacos with various toppings like creamy avocado or zesty lime for a delightful meal everyone will love.
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 200g fresh pineapple chunks
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 1 ripe avocado, cubed
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- 8 small corn or flour tortillas
Instructions
- Preheat the oven to 200°C (400°F).
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, minced garlic, and salt.
- Cut chicken into bite-sized pieces and toss in the marinade. Let it sit while the oven preheats.
- Spread marinated chicken on a baking tray and sprinkle with pineapple chunks.
- Roast for about 30 minutes until the chicken is cooked through.
- Prepare additional ingredients: chop shallot and cube avocado.
- Serve roasted chicken and pineapple in tortillas with lime juice, shallots, and fresh coriander.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 370
- Sugar: 12g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg