Description
One-Pot Veggie Pasta is the ultimate comfort meal that combines fresh vegetables and hearty pasta in a single pot, making it perfect for busy weeknights. This vibrant and flavorful dish is not only quick and easy to prepare but also budget-friendly, ensuring you can whip up a delicious meal without overspending. With just 20 minutes of cooking time, you can enjoy a nutritious and satisfying dinner that requires minimal cleanup. Whether you’re feeding a family or enjoying a cozy night in, this healthy pasta dish will delight your taste buds while keeping your kitchen mess-free.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium red onion, finely chopped
- 2 large garlic cloves, chopped
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 250 g (1/2 lb) mushrooms, sliced
- 2 tablespoons tomato paste
- 1/2 tablespoon Italian seasoning mix
- 500 ml (2 cups) vegetable stock (or water)
- 250 g (1/2 lb) uncooked short pasta
- 500 ml (2 cups) pasta sauce
- 125 g (1 1/2 cups) light mozzarella, grated
- Salt and freshly ground black pepper to taste
- Freshly grated Parmesan or vegetarian hard cheese, to serve (optional)
Instructions
- Heat olive oil in a large deep pan over medium heat. Sauté chopped red onion, garlic, and diced bell pepper for 3–4 minutes until softened.
- Add zucchini and mushrooms; cook for another 1–2 minutes.
- Mix in tomato paste and Italian seasoning. Pour vegetable stock, uncooked short pasta, and pasta sauce into the pan; stir well.
- Bring to a boil, then reduce heat to medium-low, cover, and simmer for about 10 minutes until pasta is al dente.
- Stir in grated mozzarella and cover for 1–2 minutes to melt the cheese.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 25mg