Description
Poached Salmon in Coconut Lime Sauce is a vibrant and flavorful dish that brings together the rich creaminess of coconut milk with the bright zest of lime. This delightful recipe allows tender salmon to soak up the aromatic sauce, making it an excellent choice for both weeknight dinners and special occasions.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Gather all ingredients for smooth cooking.
- In a large skillet, heat olive oil or butter over medium heat. Sauté onion until translucent; add garlic and ginger until fragrant.
- Pour in coconut milk and fish stock, then stir in lime zest, juice, soy sauce, salt, and pepper.
- Gently place salmon fillets into the skillet; cover and poach for 12-15 minutes until cooked through.
- Plate the salmon with sauce on top; garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 salmon fillet with sauce (approximately 180g)
- Calories: 370
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg