Description

Rainbow Orzo Salad is a delightful and colorful dish that brings together the best of fresh vegetables and tender orzo pasta. This vibrant salad is perfect for any occasion—whether you’re hosting a summer barbecue, packing for a picnic, or looking for a quick and nutritious lunch option. With its variety of textures and flavors, it’s not just visually appealing; it’s also packed with essential nutrients. The light and zesty dressing complements the vegetables and orzo perfectly, making this salad a refreshing choice that everyone will love. Plus, it’s easy to customize based on your seasonal favorites or dietary preferences!

Ingredients

Scale

1 1/2 cups uncooked orzo pasta
1 cup cherry tomatoes, quartered
1/2 orange bell pepper, diced
1/2 yellow bell pepper, diced
1 cup diced cucumber
1/4 cup chopped red onion (optional)
1/4 cup crumbled feta cheese
1/4 cup fresh basil, sliced
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon honey
1 clove garlic, minced
1/2 teaspoon Italian seasoning
salt and pepper, to taste

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Instructions

Cook the orzo according to package instructions in salted boiling water until al dente. Drain and rinse under cold water to cool.
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, honey, minced garlic, Italian seasoning, salt, and pepper.
In a large mixing bowl, combine the cooled orzo with cherry tomatoes, orange and yellow bell peppers, cucumber, red onion (if using), feta cheese, and basil.
Drizzle the dressing over the salad and toss gently to coat. Adjust seasoning as needed.
Serve immediately or refrigerate in an airtight container for later enjoyment.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (150g)
Calories: 220
Sugar: 3g
Sodium: 290mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 6g
Cholesterol: 8mg