Description
Roasted cauliflower steaks are a delightful, hearty main course that offers a perfect balance of flavor and nutrition. This vegan-friendly dish transforms humble cauliflower into a visually stunning centerpiece for any meal. With a crispy exterior and tender interior, these steaks are seasoned to perfection with garlic powder and paprika, allowing the natural sweetness of the cauliflower to shine through. They can be served alongside various sauces or sides, making them versatile enough for casual dinners or festive gatherings. Enjoy the healthy benefits of this unique recipe that everyone will love.
Ingredients
Scale
- 2 heads cauliflower
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup olive oil
- 1 teaspoon chopped parsley
Instructions
- Preheat your oven to 500ºF (260ºC) and position the rack in the lower third.
- Remove the outer leaves from the cauliflower and trim their stems. Cut each head in half lengthwise and slice into 1 ½-inch thick steaks.
- In a small bowl, mix kosher salt, black pepper, garlic powder, and paprika.
- Drizzle olive oil on both sides of each steak and sprinkle the seasoning mixture evenly.
- Place the steaks on a baking sheet covered tightly with aluminum foil, bake for 5 minutes, then remove foil and roast for another 10 minutes. Flip each piece and continue roasting until golden brown (about 6 to 8 minutes more).
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 steak (approximately 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg