Description
Spice up your weeknight dinner with a delicious Salmon Teriyaki Bowl! This quick and easy recipe features tender air-fried salmon bites infused with a sweet and savory teriyaki marinade, complemented by a creamy spicy yogurt sauce. Served over a bed of nutritious brown rice and vibrant edamame, this meal is not only flavorful but also packed with protein and fiber. Perfect for busy families or casual get-togethers, this dish offers a delightful mix of textures and tastes that will please even the pickiest eaters. In just 17 minutes, you can enjoy a satisfying homemade meal that brings Asian-inspired flavors to your table.
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon dry and cut into 2-inch cubes.
- Marinate salmon in coconut aminos, honey, garlic powder, and sea salt for at least 3 minutes.
- Air fry at 400°F for 7 minutes until crispy.
- Mix yogurt with hot sauce and spices to create the spicy yogurt sauce.
- Assemble bowls with rice, salmon bites, edamame, avocado, and drizzle with sauces.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 75mg