Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is a vibrant and satisfying dish that brings together the bold flavors of sausage, bell peppers, zucchini, and sweet corn. Perfect for busy weeknights or meal prep, this one-pan wonder takes just 30 minutes to prepare. Its colorful presentation and delicious taste make it suitable for family dinners or casual gatherings. Enjoy a wholesome meal without the hassle of extensive cleanup!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy nights.
• One-Pan Wonder: Minimal cleanup required since everything is cooked in one pan.
• Flavorful Ingredients: The combination of sausage and fresh veggies creates a delightful flavor profile.
• Versatile Meal: Customize with your favorite sausage or seasonal vegetables for endless variations.
• Healthy Option: Packed with nutrients from fresh ingredients while remaining low in calories.

Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth cooking experience. Having the right equipment on hand can make all the difference when preparing your Sausage and Veggies Skillet.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Spatula

Importance of Each Tool

• Large skillet: Ideal for cooking all ingredients evenly and providing enough space to stir.
• Cutting board: A stable surface for chopping veggies safely.
• Sharp knife: Ensures quick and efficient cutting of vegetables and sausage.

Ingredients

This simple sausage and veggies skillet dinner features bell peppers, zucchini, corn, and fresh cilantro. It’s an easy and colorful meal that takes only 30 minutes to make and everything is cooked in one pan. It’s perfect for meal prep and busy family weeknights!

For the Skillet

• 2 cup corn kernels (3 ears completely cooked)
• 1 tablespoon olive oil
• 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
• 1 large red bell pepper (diced)
• 1 large zucchini (large, sliced)
• 1/2 teaspoon chili powder
• fresh cilantro (chopped)

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Prepare the Ingredients

Start by prepping all your veggies. Dice the red bell pepper into small pieces and slice the zucchini into half-moons.

Step 2: Heat the Skillet

In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering.

Step 3: Cook the Sausage

Add the 12 oz cooked sausage to the skillet. Sauté for about 5 minutes until heated through.

Step 4: Add Veggies

Stir in the diced red bell pepper, sliced zucchini, and 2 cups corn kernels. Continue to cook for another 5–7 minutes until the vegetables are tender.

Step 5: Season

Sprinkle in 1/2 teaspoon chili powder, mixing well to combine all flavors.

Step 6: Garnish & Serve

Remove from heat and garnish with chopped fresh cilantro. Serve immediately for a delightful main course!

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Sausage and veggies skillet is a vibrant and hearty dish that can be enjoyed in various ways. Serving it creatively can enhance the meal experience for you and your family.

On a Bed of Rice

• Fluffy White Rice: Serve the skillet over steamed white rice for a classic pairing.
• Brown Rice: For a healthier option, use brown rice which adds more fiber.

With Tortillas

• Corn Tortillas: Warm corn tortillas are perfect for scooping up the skillet ingredients.
• Flour Tortillas: Soft flour tortillas can be used to make wraps with the sausage and veggies.

Topped with Cheese

• Shredded Cheddar: Sprinkle some shredded cheddar cheese on top for an extra flavor boost.
• Feta Crumbles: Feta cheese adds a tangy taste that complements the dish well.

Garnished with Fresh Herbs

• Cilantro: Fresh cilantro enhances the freshness of the dish.
• Parsley: Chopped parsley adds color and brightness to each serving.

Pin for later!

How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

For a flawless sausage and veggies skillet, follow these tips to elevate your cooking experience.

• Use Fresh Ingredients: Fresh vegetables will provide better flavor and texture.
• Pre-Cook Sausage: If using raw sausage, ensure it is cooked thoroughly before adding veggies.
• Adjust Spices: Feel free to modify chili powder based on your spice preference.
• Don’t Overcrowd the Pan: Cook in batches if necessary to allow for even cooking.

Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Pairing side dishes with your sausage and veggies skillet can make the meal even more satisfying. Here are some great options:

1. Garlic Bread: A crusty garlic bread complements the flavors perfectly.
2. Caesar Salad: Crisp romaine lettuce with Caesar dressing offers freshness alongside this hearty dish.
3. Roasted Potatoes: Seasoned roasted potatoes provide a crunchy contrast to the soft vegetables.
4. Coleslaw: A light coleslaw adds a refreshing crunch that balances the richness of the skillet.
5. Quinoa Salad: A protein-packed quinoa salad can add nutrition while keeping it light.
6. Steamed Broccoli: Simple steamed broccoli is healthy and colorful next to the main dish.

Common Mistakes to Avoid

When preparing your Sausage and Veggies Skillet – 30 Minute, One-Pan Meal, it’s easy to make some common mistakes. Here are a few to watch out for:

• Overcrowding the Pan: If you add too many ingredients at once, they won’t cook evenly. Cook in batches if necessary for better results.

• Using Raw Sausage: Cooked sausage is key for this recipe. Using raw sausage will increase cooking time and lead to uneven flavors.

• Ignoring Cooking Times: Each vegetable has a different cooking time. Pay attention to when to add each ingredient for the best texture and flavor.

• Skipping Seasonings: Don’t forget the chili powder and fresh cilantro! These enhance the dish’s flavor profile significantly.

• Not Preparing Ingredients Ahead of Time: Chopping vegetables while cooking can slow you down. Prep everything before starting for a smooth cooking experience.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Allow it to cool completely before freezing.
• Freeze in a freezer-safe container for up to 3 months.

Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Oven: Preheat oven to 350°F (175°C). Place skillet in the oven for about 15-20 minutes, or until heated through.

• Microwave: Place a portion in a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.

• Stovetop: Heat over medium heat in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Sausage and Veggies Skillet – 30 Minute, One-Pan Meal:

Can I use different types of sausage?

Yes! You can use any cooked sausage you prefer, such as chicken sausage or kielbasa, depending on your taste.

What vegetables can I substitute?

Feel free to swap bell peppers or zucchini with other favorites like broccoli or carrots for variation.

How do I make this meal healthier?

To make it healthier, consider using leaner sausages and adding extra vegetables like spinach or kale.

Can I prepare this dish ahead of time?

Absolutely! You can chop your veggies and precook the sausage a day in advance. Just assemble before serving!

Final Thoughts

The Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is not only quick but also versatile. You can easily customize it with your favorite sausages and seasonal veggies. This colorful dish is perfect for busy weeknights or meal prep. Give it a try today!