Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a delightful one-pan meal that comes together in just 30 minutes. This colorful dish features juicy cooked sausage paired with fresh bell peppers, zucchini, and sweet corn, making it an ideal choice for busy weeknights or meal prep. With minimal cleanup and customizable ingredients, this skillet dinner is not only quick but also a nourishing option for family gatherings. Serve it over rice or with tortillas for a satisfying meal everyone will love.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the veggies by dicing the bell pepper and slicing the zucchini.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
- Stir in diced red bell pepper, sliced zucchini, and corn kernels. Cook for an additional 5-7 minutes until vegetables are tender.
- Sprinkle with chili powder and mix well to combine all flavors.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 3g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg