Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is the perfect solution for a tasty and nutritious start to your day. It’s not only simple to prepare but also versatile enough for any occasion—from busy mornings to festive holiday breakfasts. With just 1g net carb per serving, this dish aligns perfectly with keto lifestyles while delivering satisfying flavors and textures.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, you can whip up this casserole quickly.
• Meal Prep Friendly: Prepare this dish ahead of time for quick breakfasts throughout the week.
• Flavorful Ingredients: The combination of sausage, spinach, and cheese creates a rich and satisfying flavor profile.
• Keto Friendly: Each serving contains only 1g net carb, making it suitable for low-carb diets.
• Customizable: Add your favorite veggies or spices to make it uniquely yours.

Tools and Preparation

Before diving into the recipe, make sure you have the necessary tools ready. These will help ensure a smooth cooking process.

Essential Tools and Equipment

• Baking dish
• Large skillet
• Mixing bowl
• Whisk
• Spatula

Importance of Each Tool

• Baking dish: A good baking dish ensures even cooking and prevents sticking.
• Large skillet: Perfect for browning sausage thoroughly while allowing easy stirring.
• Mixing bowl: Provides ample space to whisk your egg mixture without any spills.

Ingredients

This cheesy sausage and egg breakfast casserole is super easy to make and great for meal prep and holiday breakfasts. With only 1g net carb per serving, it’s keto-friendly, low carb, and gluten free.

Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Meat

• 16 ounces breakfast sausage (see Notes)

Dairy

• 12 large eggs
• ¾ cup heavy cream
• 2 cups freshly shredded cheddar cheese (see Notes)

Seasonings

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish, then layer the spinach leaves in the bottom along with the white parts of the scallions and chopped parsley. Set this dish aside as you prepare other ingredients.

Step 2: Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage until it is browned and crumbled. Stir often while cooking, breaking the sausage into small pieces with a spatula or wooden spoon.

Step 3: Whisk the Egg Mixture

While the sausage is cooking, take a large mixing bowl. Whisk together the eggs, heavy cream, garlic powder, salt, and pepper until fully combined. Once mixed well, gently fold in the freshly shredded cheddar cheese.

Step 4: Assemble the Casserole

Layer the cooked sausage on top of the spinach leaves in your baking dish. Pour the egg mixture evenly over the sausage so that it distributes well across the entire dish.

Step 5: Bake It Up!

Place your assembled baking dish in the preheated oven. Bake for about 20 to 25 minutes or until the casserole is firm and eggs are cooked through. Once done, remove from oven and slice into 12 squares. Garnish with green parts of scallions or additional shredded cheese if desired before serving warm.

How to Serve Sausage & Egg Keto Breakfast Casserole

Serving your Sausage & Egg Keto Breakfast Casserole can be a delightful experience, especially when you pair it with complementary items. Here are some creative serving suggestions to enhance your meal.

Garnish with Fresh Herbs

• Chopped parsley: Sprinkle fresh parsley on top for a pop of color and flavor.
• Green onions: Add sliced green parts of scallions for a mild onion taste.

Pair with Low-Carb Sides

• Avocado slices: Serve alongside fresh avocado for healthy fats.
• Sliced tomatoes: A few slices of tomato can add freshness and balance.

Serve with Sauces

• Hot sauce: A dash of your favorite hot sauce can bring some heat.
• Sour cream or Greek yogurt: Use as a creamy topping for added richness.

Create a Brunch Spread

• Fruit platter: Include low-carb fruits like berries for a sweet touch.
• Keto-friendly muffins: Offer a selection of keto muffins for variety.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

To ensure your Sausage & Egg Keto Breakfast Casserole turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh spinach and herbs elevate the flavor significantly.
• Cook sausage thoroughly: Ensuring the sausage is browned helps develop its flavor.
• Whisk eggs well: A thorough whisk will make the eggs fluffy and well-combined.
• Don’t overbake: Keep an eye on the casserole; overbaking can lead to dryness.
• Let it rest before slicing: Allowing it to cool slightly makes cutting easier and cleaner.
• Experiment with cheeses: Try different cheeses, like mozzarella or pepper jack, for varied flavors.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Complementing your Sausage & Egg Keto Breakfast Casserole with side dishes can create a well-rounded meal. Here are some excellent options to consider.

1. Crispy bacon: The salty crunch pairs perfectly with the casserole’s creamy texture.
2. Sautéed mushrooms: These add umami flavor and go great with eggs.
3. Zucchini noodles: A low-carb alternative that adds fiber and nutrients.
4. Cauliflower rice: Lightly seasoned cauliflower rice can serve as a great base.
5. Keto pancakes: Fluffy pancakes made from almond flour provide a delicious contrast.
6. Pickled vegetables: Tangy pickles or pickled radishes can refresh the palate after rich bites.

Common Mistakes to Avoid

Making the Sausage & Egg Keto Breakfast Casserole is simple, but there are common pitfalls to steer clear of for the best results.

• Using stale ingredients – Ensure your eggs and cheese are fresh for the best flavor and texture. Check expiration dates before starting.
• Overcooking the sausage – Cook the sausage just until browned. Overcooking can make it dry, which impacts the entire casserole.
• Skipping the whisking – Thoroughly whisking the eggs and cream is essential for a smooth custard-like texture. Skipping this step can lead to uneven cooking.
• Not greasing the dish properly – Failing to grease the baking dish can result in sticking. Use cooking spray or butter to ensure easy serving.
• Ignoring measurements – Accurate measurements are crucial, especially for heavy cream and spices. Use measuring cups for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole will keep well in the refrigerator for up to 4 days.

Freezing Sausage & Egg Keto Breakfast Casserole

• Cut into individual portions before freezing for easy reheating.
• Wrap each portion tightly in plastic wrap or foil, then place in a freezer-safe bag. It will last up to 3 months.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven – Preheat oven to 350°F. Place slices on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave – Heat individual portions on medium power for 1-2 minutes, checking halfway through to avoid overcooking.
• Stovetop – Heat in a skillet over medium heat for about 5-7 minutes, flipping occasionally until heated evenly.

Frequently Asked Questions

If you have questions about making or storing this delicious casserole, you’re not alone! Here are some common inquiries.

How many carbs are in the Sausage & Egg Keto Breakfast Casserole?

This casserole contains only 1g net carb per serving, making it an excellent choice for keto diets.

Can I use other types of sausage?

Yes! Feel free to substitute turkey sausage or any other preferred variety. Just ensure it’s cooked before layering.

How do I customize my Sausage & Egg Keto Breakfast Casserole?

You can add different vegetables like bell peppers or mushrooms, or substitute cheddar with your favorite cheese!

Is this casserole suitable for meal prep?

Absolutely! This recipe is perfect for meal prep; simply store individual portions in containers for quick breakfasts throughout the week.

Can I make this ahead of time?

Yes! You can prepare it a day before and bake it just before serving. It saves time during busy mornings!

Final Thoughts

The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile enough for any occasion—from holiday gatherings to meal prep during busy weeks. Feel free to customize it with your favorite veggies or cheeses to suit your taste. Give this easy recipe a try; you’ll love its comforting flavors and convenience!