Description
Start your day with a delicious and nutritious Sausage & Egg Keto Breakfast Casserole! This easy-to-make dish is perfect for busy mornings and holiday gatherings alike. With only 1g net carb per serving, it fits seamlessly into any keto lifestyle while providing a hearty combination of flavors and textures. Featuring savory sausage, fresh spinach, and creamy cheddar cheese, this casserole is both satisfying and customizable to suit your palate. Whether youβre meal prepping for the week or serving guests at brunch, this casserole will be a hit!
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ΒΎ cup heavy cream
- 2 cups shredded cheddar cheese
- Seasonings: garlic powder, kosher salt, black pepper
Instructions
- Preheat your oven to 375Β°F and grease a baking dish.
- Layer spinach and white parts of scallions in the dish.
- In a skillet over medium heat, cook the sausage until browned.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach, then pour egg mixture on top.
- Bake for 20-25 minutes until firm; let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 120g)
- Calories: 340
- Sugar: 1g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 350mg