Description
If you’re craving a quick and healthy meal that bursts with flavor, Skillet Sausage and Zucchini is the answer! This one-pan wonder comes together in just 20 minutes, making it ideal for busy weeknights or when you want to impress guests with minimal effort. Packed with zucchini, vibrant bell peppers, and savory sausage, this dish is Whole30 compliant, gluten-free, and dairy-free. The combination of spices elevates the natural flavors, ensuring each bite is deliciously satisfying. Whether served over rice or in a wrap, this versatile recipe is sure to become a family favorite.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into pieces)
- 1 bell pepper (cut into pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sliced sausages and sauté until browned. Remove from pan.
- In the same skillet, add remaining oil and vegetables; sprinkle with seasonings. Cook until veggies are tender.
- Return sausages to the skillet along with minced garlic; stir and cover briefly to meld flavors.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg