Description
Taco Lunch Bowls are a delightful and nutritious meal prep option, perfect for busy weekdays or casual gatherings. These bowls combine seasoned ground turkey with fluffy cilantro lime rice, colorful veggies, and your choice of toppings, creating a satisfying dish that packs a flavorful punch. Whether you’re making these for lunch at work or a quick family dinner, they are easy to prepare and customizable to suit any palate. Enjoy the vibrant ingredients and wholesome goodness that make these bowls a favorite among both health enthusiasts and taco lovers alike!
Ingredients
Scale
- 1 pound ground turkey
- 1 onion, diced
- 2 teaspoons chili powder
- 8 ounces tomato sauce
- 1 cup long-grain rice
- ¼ cup cilantro
- Romaine lettuce, chopped
- 1 can whole corn
- 1 can black beans
- Avocado, for garnish
Instructions
- Rinse rice under cold water until clear. Cook in a pot with 2 cups of water and 1 teaspoon salt until tender.
- In a skillet over medium heat, cook ground turkey with diced onion until browned.
- Add garlic powder, chili powder, tomato sauce, and water; simmer for 15 minutes.
- Stir in vegan butter, lime juice, and cilantro into the cooked rice.
- Assemble bowls by layering rice at the bottom, topping with turkey mixture, and adding desired toppings.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 85mg